Electronic Pacifiers Are Everywhere
On public transport or in restaurants, it is common to see young children quietly using smartphones or tablets. A small screen can calm a child and even help with homework, which is why these devices are often called “electronic pacifiers.”
Screen Time and Rising Myopia Risk
Studies show that children and young people who excessively use smart devices have a 30% higher risk of myopia. When combined with heavy computer use, the risk can increase by up to 80%.
In 2021, the Chinese University of Hong Kong reported that myopia rates among school-aged children doubled during the pandemic due to reduced outdoor activities and increased screen use.
7 Practical Tips to Reduce Screen Dependence
Parents should first review their child’s daily screen usage, set a clear limit of no more than two hours per day (excluding learning), and encourage at least one hour of moderate physical activity.
Use built-in screen time controls, reduce device accessibility at home, avoid screen use during meals, and provide alternative activities such as reading, drawing, and outdoor play.
Most importantly, parents should lead by example. When adults limit their own screen time, children are more likely to follow.