Studies on Asian children’s dietary habits show that nutrient imbalance is common, often due to picky eating, frequent snacking, and reliance on processed foods.
6 Nutrients Kids Commonly Lack
Iron
Iron deficiency is one of the most common nutritional problems in children and may affect brain development and attention.
Iron-rich foods include red meat, beans, and nuts.
Vitamin D
Vitamin D supports calcium absorption and bone development. Limited sun exposure makes deficiency common among children.
Foods rich in vitamin D include oily fish, red meat, and egg yolk.
If daily intake is insufficient, parents may consider supplementing children’s diets with balanced nutrition gummies.
Recommended products: Sugar-Free Growth Gummies and Complete Multivitamin & Mineral Gummies for Boys and Girls.
Zinc
Zinc supports growth, appetite, and immune function, yet is often under-consumed.
Zinc-rich foods include meat, shellfish, and dairy products.
Recommended product: Immune Support Gummies.
Calcium
Calcium is essential for bone development, yet most school-aged children do not meet the recommended intake.
Calcium-rich foods include dairy products, leafy greens, and soybeans.
Recommended product: Sugar-Free Growth Gummies.
Vitamin B1 and Folate
Vitamin B1 supports energy metabolism, while folate is essential for growth and development.