Sleep Enough and Sleep Well
Growth hormone is mainly secreted during deep sleep at night. Insufficient or poor-quality sleep may reduce hormone secretion and affect height development.
A consistent bedtime routine, limiting screen use before bed, and creating a dark and quiet sleep environment can help improve sleep quality.
Exercise Helps More Than Just Jumping
High-intensity aerobic exercises such as running, swimming, skipping rope, and fast-paced dancing are effective in stimulating growth hormone secretion.
According to WHO, children should engage in at least one hour of moderate to vigorous physical activity daily.
Eat Well and Get Enough Nutrients
Besides calcium, vitamins A, B-complex, D, E, K2, and iron all play important roles in supporting height growth.
Children with balanced diets including grains and dairy products tend to have better height outcomes.
Get Enough Sunlight
Sun exposure helps the body produce vitamin D, which supports calcium absorption and bone growth.
Nutritionists recommend at least 15 minutes of outdoor sunlight exposure daily.
Recommended product: Sugar-Free Kids Growth Gummies.