What Is Pectin and What Is Gelatin?
Pectin is a natural gelling agent derived from fruits. It is a type of soluble fiber found mainly in fruit peels, especially citrus fruits and apples, making it suitable for vegetarian, vegan, halal, and kosher diets.
Gelatin is an animal-derived gelling agent made from bones, skin, and connective tissues of cows or pigs, making it unsuitable for vegetarian diets.
Health Benefits of Pectin
Supports Gut Health
Pectin is rich in soluble fiber, which can be fermented by gut bacteria to produce short-chain fatty acids that support gut health and immune function.
Helps Lower Cholesterol
Pectin may help reduce cholesterol absorption and support bile acid metabolism, contributing to healthier cholesterol levels.
Supports Blood Sugar Control
The gel-forming properties of pectin may help slow sugar absorption and support stable blood sugar levels.
Supports Detoxification
Pectin may bind to certain heavy metals in the digestive tract and help eliminate them from the body.
Why Do Some Vitamin Gummies Use Pectin?
Besides health benefits, pectin is suitable for various dietary needs and is more heat-resistant, making it ideal for warm climates like Hong Kong.